Collection: Ropes

Stand on the middle of the rope with both feet and hold the ends in your hands. The handles or knots should reach armpit height. Mark the excess before cutting, and leave a small margin so you can retie the end knot. It's better to cut a little at a time than to cut too much.

It's a heavy rope designed for systematic training. We recommend using it only after about 30-40 minutes of continuous jumping with a regular rope. Check with the coach about how to include it in the routine. It's available in plain, lurex and multicolor versions.

The 165 g weighted ropes are made of nylon and hold their path well when thrown. The 180 g rope has a soft polyamide core. The 180 g KRISTI is modeled on the SASAKI and is similar in stiffness, weave and material, so it keeps its shape well in flight.

After training, store it loose or loosely coiled, with no knots or sharp creases. Avoid dragging it across rough or dirty floors, because friction damages the fabric and the colors. If it gets dirty, wipe it with a slightly damp cloth and let it dry completely before putting it away.

Yes, these ropes are suitable for both beginners and experienced gymnasts. At home, look for a clear space with a smooth floor and enough ceiling height to swing and throw without hitting furniture or light fixtures. If this is your first rope, start with basic jumps and swings before moving on to throws.