- Introduction
- The star accessory: the mat
- Strength exercises with a kettlebell
- Boost your core with an ab wheel
- Flexibility and Recovery with Resistance Bands
- Conclusion
Training at Home
Getting in shape or staying active doesn't have to be complicated. Today, you don't need a gym, a lot of space or big investments. With a few well-chosen accessories and a small free corner at home, you can set up your own training area and start right away. Lack of time is often one of the biggest obstacles to staying fit, which is why more and more people are choosing to train at home, making use of any available space so they have no excuses. From strength routines to stretching, relaxation exercises or gymnastics sessions, there are options for every level and goal. All you need is commitment, motivation and the right basic equipment that truly adds value.
The star accessory: the mat
One of the most versatile and essential items for any type of training is the sports mat. Whether you're working on your core, doing sit-ups, stretching, practising yoga or even doing strength training, having a padded base is essential when exercising. Choosing the right mat is very important so you can adapt in the best way to the type of exercise you plan to do at home. Some are more specific to Yoga, while others are designed for Fitness or gymnastics exercises.
Our Indigo Pick
At Indigo, we recommend a highly versatile mat model that you can use for a wide range of home routines.
INDIGO NBR Yoga and Fitness Mat
This mat is made from high-quality NBR material, which combines firm density with a pleasant, soft touch, offering a comfortable and safe experience during your workouts. Its lightweight, portable design makes it easy to roll up, so it's ideal for use at home as well as for taking with you outdoors or to the gym. It also folds down compactly without taking up much space, making it easy to store and transport. One of its main strengths is the choice of two thicknesses, 1 cm and 1.5 cm, so you can adapt it to your specific needs for comfort and support, whether for gentle stretches or more demanding positions.
Strength exercises with a kettlebell
Kettlebells are an excellent option for training at home. They allow you to perform a wide variety of full-body exercises and are easy to store. They are a tool for adding some extra weight to your routine and let you work several areas of the body with ease.
Our Indigo Pick
Plastic Kettlebell INDIGO
The INDIGO plastic kettlebell is a practical and safe option for improving your strength, endurance and fitness without leaving home. Its durable plastic coating protects the floor and reduces noise, while its ergonomic, non-slip handle provides a firm grip for exercises such as swings, squats, deadlifts or snatches, all in complete comfort. Available in several weights (2 kg, 4 kg and 6 kg), it suits all levels and lets you progress at your own pace.
Boost your core with an ab wheel
The ab wheel is a compact accessory that helps strengthen the core, back, shoulders and arms, improving stability and posture. It suits all levels and needs little space and no extra equipment. Perfect for a complete, efficient workout from home.
Our Indigo Pick
Reinforced Double Ab Wheel with Neoprene Handles
The INDIGO double ab wheel, reinforced and fitted with comfortable neoprene grips, is perfect for strengthening the abdominal muscles. It offers an intense, compact workout that is ideal for small spaces such as an apartment. During use, several muscle groups are activated, including the arms and hips, providing a complete exercise. This foam roller features a durable steel axle for longevity, along with ergonomic handles that provide a secure, comfortable grip.
Flexibility and Recovery with Resistance Bands
Resistance bands are an ideal tool for working on flexibility because they allow you to perform controlled stretches. They are also perfect for the final exercises of your routine, as they help relax the muscles, reduce tension and prevent injuries after training. Using them regularly contributes to better recovery and keeps your body more agile and healthy.
Our Indigo Pick
Fabric Resistance Bands with 3 Resistance Levels INDIGO
This set includes three fabric resistance bands with different resistance levels (purple - high, pink - medium, light green - light) and a practical carry bag for easy transport. Ideal for strengthening the glutes and thighs and working different muscle groups, they are perfect for training at home or wherever you like.
Conclusion
Having a space at home to train is no longer a luxury; it's a real possibility within everyone's reach. With a good mat and a few key accessories, you can stay fit and improve your health. You don't need a full gym to stay active and healthy at home. With a good mat and a few key accessories, you can set up your own functional training space, tailored to your goals and your lifestyle. What matters most is staying consistent, listening to your body and enjoying the process.
